Oprah & Dr. Oz Report On Benefits Of Meditation

Dr. Oz MD reports on the medical and scientific benefits of meditation in this short two minute video.
Oprah Winfrey Talks about meditation and why she started meditating in her video below. In Fairfield Iowa, about 50% of the town meditates regularly, all in the same place, but they started with only a few people. 

Oprah started doing a REGULAR, DAILY meditation program with a couple people inside a company, during work hours. More people gathered together to meditate. 

Eventually, the WHOLE COMPANY was meditating together. The benefits are HUGE. Listen to Oprah describe what happened. 

Why not start or organize a meditation session at your place of worship, work or other organization? 

How to Meditate in 3 Steps

Mao Shing Ni, L.Ac., D.O.M., PhD said that; “many people find the idea of meditation to be daunting. They think they do not have the time, saying, “Someday I will devote the time to study meditation.” Meditation is simple. You don’t need training and you don’t need to be alone in the mountains. You can learn it right now! All you need is a quiet place to sit and the curiosity to try for 10 minutes.

Step 1: Sit comfortably in a chair with your spine erect and both legs and thighs forming a ninety-degree angle with the ground, keeping your feet shoulder width apart – or sit in a cross-legged position.

Step 2: Close your eyes and breath as naturally as possible. After a few breaths, try breathing with your abdomen only. Slowly, your breath will deepen as you practice.
Step 3: Begin to quiet your mind. Of course, the thoughts will come – and they will always be there. Don’t struggle against them. Let the thoughts come, but don’t dwell on them. Keep relaxing, and bring your consciousness back to your breath. If you have trouble concentrating, focus on one thing, a word or a mantra that can invoke a calming effect within you.”


Oprah And Dr. Oz Report On Benefits Of Meditation; via A Green Road Blog

Share the blog post title and link above, (or the links below) by copying and pasting it into email, Facebook and Twitter. Or click on the share buttons below. Thanks for doing your part. Keep shining your light and sharing this information with friends, co-workers, politicians, doctors, professors, and other leaders! As the Dalai Lama says; “Never give up, never.” 

The following links can be saved on your computer and used to ‘debate’ even the experts. Just copy and paste the following links into the comments sections below articles online.

FeedBurner makes it easy to receive content updates in My Yahoo!, Newsgator, Bloglines, and other news readers. Click on link above to learn more.
Using the links below will make you the ‘expert’. Feel free to copy and use.

Movie; I AM, Exploring The Meaning Of Life, Liberty And Happiness; via A Green Road Blog
Take 1 Giant Leap Into Happiness; Via A Green Road Blog; via A Green Road Blog  
Wayne Dyer; The Power Of Intention Program; via A Green Road Blog http://agreenroad.blogspot.com/2012/05/wayne-dyer-power-of-intention-program.html
Raj Yoga; A Connection with Soul, God And Consciousness; via A Green Road Blog
Oprah And Dr. Oz Report On Benefits Of Meditation; via A Green Road Blog
Fibonacci Secrets Revealed; via A Green Road
Mysteries And Theories: Is The Earth Growing? via a Green Road Blog http://agreenroad.blogspot.com/2012/04/mystery-is-earth-growing.html
Inspirational: All Good Things Are Coming To You Today; via A Green Road
Greg Braden; The Science Behind Miracles And Heart Based Living; via A Green Road Blog http://agreenroad.blogspot.com/2012/05/greg-braden-science-behind-miracles-and.html
John Hagelin, Ph.D; Consciousness Superstring Unified Field Theory; via A Green Road Blog http://agreenroad.blogspot.com/2012/05/john-hagelin-phd-on-consciousness.html
The Universal Golden Rule; Moving Towards A Global Ethic; via A Green Road Blog
From Survival To Transcendence, Every Person Has Needs; via A Green Road Blog http://agreenroad.blogspot.com/2012/05/every-person-has-set-of-needs.html
The Force And Power Of Love; via A Green Road Blog http://agreenroad.blogspot.com/2012/05/force-and-power-of-love.html
Here Comes Trouble; Michael Moore
Bill Maher, George Carlin; Mass Delusion and Need For More Interfaith Communications; via A Green Road Blog http://agreenroad.blogspot.com/2012/05/bill-maher-mass-delusion-and-need-for.html
Gay Marriage; Human Rights or Church Dogma? Conservative Ted Olsen Weighs In; Via A Green Road Blog http://agreenroad.blogspot.com/2012/05/gay-marriage-human-rights-or-church.html
How To Prevent Any New Nuclear Power Plants From Being Built, Close Existing Ones And Switch To 100% Renewables; via A Green Road http://agreenroad.blogspot.com/2012/05/how-to-prevent-any-new-nuclear-power.html

4 thoughts on “Oprah & Dr. Oz Report On Benefits Of Meditation

  1. Improvement in your ability to think clearly, make decisions and concentrate are also yoga and meditation benefits. Meditation was developed originally to quieten the mind, and it is effective at doing this. You will feel calmer, have a clear mind and not have your thoughts drowned out by your constant self-talk. Being able to control your mind improves your focus and productivity, helps to be positive and pro-active.


Comments are closed.