Dr. Oz MD reports on the medical and scientific benefits of meditation in this short two minute video.
Oprah Winfrey Talks about meditation and why she started meditating in her video below. In Fairfield Iowa, about 50% of the town meditates regularly, all in the same place, but they started with only a few people.
Oprah started doing a REGULAR, DAILY meditation program with a couple people inside a company, during work hours. More people gathered together to meditate.
Eventually, the WHOLE COMPANY was meditating together. The benefits are HUGE. Listen to Oprah describe what happened.
Why not start or organize a meditation session at your place of worship, work or other organization?
How to Meditate in 3 Steps
Mao Shing Ni, L.Ac., D.O.M., PhD said that; “many people find the idea of meditation to be daunting. They think they do not have the time, saying, “Someday I will devote the time to study meditation.” Meditation is simple. You don’t need training and you don’t need to be alone in the mountains. You can learn it right now! All you need is a quiet place to sit and the curiosity to try for 10 minutes.
Step 1: Sit comfortably in a chair with your spine erect and both legs and thighs forming a ninety-degree angle with the ground, keeping your feet shoulder width apart – or sit in a cross-legged position.
Step 2: Close your eyes and breath as naturally as possible. After a few breaths, try breathing with your abdomen only. Slowly, your breath will deepen as you practice.
Step 3: Begin to quiet your mind. Of course, the thoughts will come – and they will always be there. Don’t struggle against them. Let the thoughts come, but don’t dwell on them. Keep relaxing, and bring your consciousness back to your breath. If you have trouble concentrating, focus on one thing, a word or a mantra that can invoke a calming effect within you.”
http://www.doctoroz.com/blog/mao-shing-ni-lac-dom-phd/less-stress-meditation-3-easy-steps
Oprah And Dr. Oz Report On Benefits Of Meditation; via A Green Road Blog
http://agreenroad.blogspot.com/2012/05/oprah-dr-oz-report-on-benefits-of.html
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Reblogged this on Push Dump Fat Button.
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Nice post…..calmness and awareness
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Improvement in your ability to think clearly, make decisions and concentrate are also yoga and meditation benefits. Meditation was developed originally to quieten the mind, and it is effective at doing this. You will feel calmer, have a clear mind and not have your thoughts drowned out by your constant self-talk. Being able to control your mind improves your focus and productivity, helps to be positive and pro-active.
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Click Here and Read How Dr Oz Redeemed Himself
Dr Oz puts the boots to corporate medical Mafia.
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