1. Find a quiet place where you can’t be disturbed. Close your eyes and take 3-4 deep breaths. Place your hand over your heart and in your minds eye, visualize the feeling of dropping into your heart. Feel your energy dropping into your heart center. Try to feel your heart beating.
2. Once you can “feel” your heart sit with this energy for a moment. Allow the energy to wash over you and continue focusing on strengthening the energy around your heart. You may even want to visualize a pink or green light growing stronger around your heart.
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3. As you allow your heart energy to grow, you may notice different feelings of clarity or you may even receive a “knowing” or guidance from your heart. Surrender to the feeling.