The Dark Side of Positive Thinking | HuffPost

My advice for these people is to do the opposite of positive thinking. I invite them to imagine the worst-case scenario, to really explore what would happen if their deepest fears came true. When they do this, the fear stops being a monster. They realize that even if they fail over and over, they’d be able to stand up and try again. They’d learn from their experiences. They’d become wiser and more capable of accomplishing their dreams the next time around. No longer driven by a sense of deficiency, they can enjoy life and allow their creativity to blossom. They realize that the power they were giving to their fears can be consciously used to build the reality they want.

I believe in the contrast in life. When you embrace the full spectrum of who you are — including the sadness, anger, insecurity and fear — all the energy you used to fight against yourself becomes available for living and creating. There’s the same amount of energy in the “positive” as there is in what you call negative or shadow. Emotions are pure life force, and you can only access the full power of your consciousness when you allow the wholeness of your emotions to come through. Yes, there will be pain, sadness and anger, just as there will be love, joy and enthusiasm. These emotions will find their natural balance, and this balance is much healthier than dividing into good and bad.

We humans are dream beings. We can accomplish many of our dreams in a lifetime, but we won’t be able to achieve them all. More important than the life goals we accomplish before we reach the grave is how we’re living right now. With some consciousness and a sense of humor, we can embrace the wholeness of our being and live a life with soul.

via The Dark Side of Positive Thinking | HuffPost

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