By JoAnne Bassett, Waking Times
For millennia people from around the world have been using a powerful technique called lucid dreaming. A lucid dream is a dream during which the dreamer is aware of dreaming. During this type of dream, the dreamer may be able to exert some degree of control over the dream characters, narrative, and environment. In Eastern traditions, cultivating the dreamer’s ability to be aware that he or she is dreaming is central to both the Tibetan Buddhist practice of dream yoga and the ancient Indian Hindu practice of Yoga Nidra. Now science is catching up to prove the powers of lucid dreaming.
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