10 Alkaline Foods Guaranteed To Get Rid Of Joint Pain And Improve Flexibility

Mushrooms (all except shiitake)

Mushrooms are a rich source of calcium, which is an essential nutrient in reducing joint pain. A steady supply of calcium in the diet can reduce your chances of developing conditions associated with joint inflammation and general lack of mobility.

via 10 Alkaline Foods Guaranteed To Get Rid Of Joint Pain And Improve Flexibility – Alkaline Valley

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