If plants could be superheroes, the Moringa (Moringa oleifera) tree would be one of them. Although native to the foothills of the Himalayas in India, moringa can thrive in most tropical and subtropical regions. It is drought tolerant, grows rapidly, has leaves that can be used as a biofertiliser, and has seeds that can help purify water. Today, moringa is most commonly found in India and the Philippines but its cultivation is increasing throughout Asia, Africa, Central America, and the Caribbean.
Even more interesting about this tree, is that it’s a food, a vegetable, and a medicine. Every part of the tree can be consumed; leaves and young fruits (pods) as food; and the seeds, bark, flowers, and roots as medicine.
The leaves are highly nutritious. Once harvested and dried, they contain 30% protein, all essential amino acids, and have abundant levels of vitamins and minerals.
The trees have a natural defence mechanism against environmental stress and pests. These are unique chemical compounds, known as phytochemicals, which include antioxidants and defence compounds. When consumed these compounds they also protect people against various conditions and diseases.
via The Conversation The Moringa tree enters the arsenal of treatments against chronic diseases