1. Curcumin – Various herbs and spices can offer a multitude of benefits for human health, but none carry more scientific backing than curcumin. Curcumin has been shown to improve some of the most terrible diseases known to man, including breast cancer, colon cancer, esophageal cancer, pancreatic cancer, asthma, type 2 diabetes, Alzheimer’s Disease, depression, and yes, high cholesterol (1)(2)(3).
To review some of the science on curcumin and cancer, see our article on this miracle spice.
2. Spirulina – Spirulina (blue-green algae) is a complete protein, containing all essential and non-essential amino acids, and is 4x more absorbable by the human body than beef. It contains over 100 minerals, vitamins, and phytochemicals, has antiviral properties, improves insulin resistance and several other serious conditions including high cholesterol (4)(5), and is among the most nutritious substances on Earth.
See our article on spirulina for a complete description of its health benefits.
3. Black Seed – I’ve written entire articles about black seed. It’s one of the simplest, easiest, and most nutritious foods you can add to your life.
♦ Studies prove that black seed can lower LDL cholesterol while raising HDL cholesterol (6)(7).