For example, a recent study published in the journal cell shows how a fasting diet can trigger the pancreas to regenerate itself, which works to control blood sugar levels and reverse symptoms of diabetes.
Mark Mattson, one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders, like Parkinson’s and Alzheimer’s disease, has shown through his work that fasting can have a tremendous effect on the brain, and could prevent or even reverse the symptoms of multiple neurodegenerative disorders. You can watch a great TEDx talk he gave on the topic here.
Other studies have shown how fasting actually fights cancer and triggers stem cell regeneration. You can read more about that and access those studies in an article we published last year, here.