Inner Child Work: 4 Healing Techniques to Rediscover Your Original Innocence

Karma Yoga Daily

By Mateo Sol, Wake Up World

No matter how big or small, almost all of us experienced some kind of trauma as children. These traumas could vary from having your favorite stuffed toy thrown in the trash, to being abandoned by your best childhood friend, to being physically or emotionally abused by your parents.

Inner child work is a vital component of soulwork because it reconnects us with a wounded element of ourselves: the child within. When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears, phobias, insecurities and sabotaging life patterns. This is where the true healing happens!

Likely, you’ll be surprised by what you discover through inner child work. Instead of simply looking at a symptom of your pain, you’ll go right to the core and reveal when a fear, phobia or certain life pattern first 

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