By Josh Richardson, Wake Up World
More than 350 peer-reviewed research studies on the Transcendental Meditation (TM) technique have been published in over 160 scientific journals. It has been shown to increase cardiovascular quality, lower blood pressure, and decrease anxiety. Some quantum physicists consider it the fourth state of consciousness, in which the entire brain may be engaged.
Published research has demonstrated that the practice of regular meditation can increase brain density, boost connections between neurons, decrease symptoms of anxiety and depression, increase positive mood endorphins, and provide clarity of thought. Other published studies have shown meditation can also improve physical functioning, decrease chronic disease risks, and enhance overall quality of life.
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