23 Peppermint Oil Uses to Naturally Boost Your Health

23 Peppermint Oil Uses to Naturally Boost Your Health

3. Relieve Muscle Pain
Menthol, one of the main compounds in peppermint, has significant anti-inflammatory, antispasmodic, and painkilling effects. Studies have shown it can help reduce muscle soreness and lower inflammation, while also raising your pain threshold (4).

To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on sore muscles.

4. Soothe Joint Pain
The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5).

To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints.

5. Curb Cravings
Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster.

To use: Place a few drops in a diffuser before mealtimes, or dilute a couple drops in a carrier oil like olive oil and rub it on your chest.

via Paleo Hacks 23 Peppermint Oil Uses to Naturally Boost Your Health