How to Practice Mirror Work (Six-Step Guide) ⋆ LonerWolf
As Louise Hay writes in her book mirror work:
The mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing. It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life.
In other words, in front of the mirror, there is no hiding. In front of the mirror, we catch an intimate (and sometimes painful) glimpse into the relationship we have with ourselves.
Mirror work can make us feel initially uneasy because it exposes our inner critic in plain daylight. Suddenly everything we feel about ourselves that we might not be aware of comes to the surface