6 Natural Ibuprofen Alternatives Backed by Clinical Research | Rangitikei Environmental Health Watch

6 Natural Ibuprofen Alternatives Backed by Clinical Research | Rangitikei Environmental Health Watch

Here are a 5 clinically validated, natural alternatives worth considering:
Arnica: a 2007 study found that arnica, applied topically, was as effective as ibuprofen for relieving symptoms associated with osteoarthritis of the wrist, and with less side effects.

Ginger: a 2009 study found that ginger was effective as ibuprofen for pain symptoms associated with difficult menstrual cycles (dysmenorrhea).

Turmeric: a 2014 study found that turmeric extracts were as effective as ibuprofen for relieving symptoms of knee osteoarthritis.

Thyme: 2004 study found that an extract of thyme was as effective as ibuprofen in reducing pain and spasm symptoms associated with difficult menstrual cycles (dysmenorrhea).

Omega-3 fatty acids: a 2006 study found that omega-3 fatty acid supplementation with fish oil helped neurosurgery patients reduce their need for medications, and experienced results consistent with previous research indicating palliative effects at least as effective as ibuprofen.

Cinnamon: a 2015 study found that cinnamon was as effective as ibuprofen for pain associated with difficult menstrual cycles (dysmenorrhea).

For related research, use the GreenMedInfo databases on natural anti-inflammatories and analgesics.

via 6 Natural Ibuprofen Alternatives Backed by Clinical Research | Rangitikei Environmental Health Watch