Tom Brady’s Secret to Being the Best – No GMO’s, No Fluoride, No Electronics or Cell Phones in the Bedroom – Karma Yoga Daily

Tom Brady’s Secret to Being the Best – No GMO’s, No Fluoride, No Electronics or Cell Phones in the Bedroom – Karma Yoga Daily

In addition to reducing exposure to GMO’s, the Brady’s are known to avoid having electronics and cell phones in the bedroom, because proper sleep is absolutely critical to his performance, and such devices are well-known to disrupt sleep patters.

Removing electronics from the room especially important now that smart phones are so ubiquitous. As Brady notes in TB12:

“…turn off all your electronic devices a half hour before you go to sleep. If there’s a TV in your bedroom, consider putting it somewhere else. It’s a bedroom, not a tech cave. My wife doesn’t even allow cellphones near the bed.” [Source]

We are learning that sleep is one of the most under-appreciated aspects of human performance, and also learning just how much of an effect electrical pollution has on our ability to sleep. As podcaster and author of, Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success, Shawn Stevenson says:

via Tom Brady’s Secret to Being the Best – No GMO’s, No Fluoride, No Electronics or Cell Phones in the Bedroom – Karma Yoga Daily