20 minute gentle yoga class to give you greater relaxation, more energy and joy. Relaxation pose and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back.
via What Is The Best Gentle Exercise And Stretching Method? What Is Yoga? 20 Minute Yoga Class For Beginners, Increases Health, Flexibility, Relaxes Muscles, Strengthens Body, Reduces Stress, Anxiety, Fear And Anger, Centers Mind, Calms Emotions, Increases Energy/Joy | A Green Road Journal