You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well –

You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well –

The adrenal glands are of high importance for the entire body. These small layered glands reside on top of your kidneys. In fact, they are important for healthy kidney function and the production of hormones – particularly stress hormones and sex hormones (estrogen and testosterone).

The adrenal glands release several hormones, like steroids and adrenaline. These hormones improve the metabolic rate, strengthen the immunity, and regulate blood pressure. They also help the body to manage stress, so problems with their release lead to numerous health issues.

Adrenal Fatigue:
Adrenal fatigue leads to lower levels of a number of hormones that can affect every single part of your body. Left unattended, adrenal fatigue can lead to adrenal insufficiency.

Some of the signs of adrenal fatigue include:

Hair loss
Poor sleep
Brittle nails and/or dry skin
Chronic body and emotional fatigue
Brain fog and memory loss
Body aches or chronic muscle pain
Anxiety and depression
Blurry vision
Heart palpitations
Hypoglycemia
Irritability
Lethargy
Low blood pressure
Low sex drive
Muscle weakness
Thyroid problems
Uterine fibroids
Unexplained weight loss or gain
The following natural homemade recipe with Brazilian walnuts will help you support the function of the adrenal gland, and here is how to prepare it:

Ingredients:
2/3 cup Brazilian walnuts
2/3 cup dried parsley leaves
4 tablespoons pure natural honey
5 tablespoons organic coconut oil
2 tablespoons ginger root
1/3 cup raisins

via Daily Organic Recipes You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well –