There are two major reasons why a meat heavy, dairy heavy diet should be avoided.
1. 10 peer reviewed studies have proved that those who eat a meat heavy diet are sicker, get cancer and other disease more often, and die younger than those who do the opposite.
2. Environmental studies have shown that a meat heavy eater has a bigger carbon footprint and causes more global warming than any other category of daily living. An environmentalist who eats a Keto diet is causing more global warming than an energy hog living in an all electric house, who is vegan.
Bottom line, if you want to be healthier, live longer and reduce global warming, the best thing you can do is to cut down on the amount of meat and dairy that you eat on a daily basis.
Let’s go deeper and find out more, including how to measure the carbon footprint of a typical diet.
