6 Ways Drumming Heals Body, Mind and Soul | GreenMedInfo | Blog Entry
Drumming has been proven in human clinical research to do the following six things:
Reduce Blood Pressure, Anxiety/Stress: A 2014 study published in the Journal of Cardiovascular Medicine enrolled both middle-aged experienced drummers and a younger novice group in a 40-minute djembe drumming sessions. Their blood pressure, blood lactate and stress and anxiety levels were taken before and after the sessions. Also, their heart rate was monitored at 5 second intervals throughout the sessions. As a result of the trial, all participants saw a drop in stress and anxiety. Systolic blood pressure dropped in the older population postdrumming.
Increase Brain White Matter & Executive Cognitive Function: A 2014 study published in the Journal of Huntington’s Disease found that two months of drumming intervention in Huntington’s patients (considered an irreversible, lethal neurodegenerative disease) resulted in “improvements in executive function and changes in white matter microstructure, notably in the genu of the corpus callosum that connects prefrontal cortices of both hemispheres.”[ix] The study authors concluded that the pilot study provided novel preliminary evidence that drumming (or related targeted behavioral stimulation) may result in “cognitive enhancement and improvements in callosal white matter microstructure.”
Reduced Pain: A 2012 study published in Evolutionary Psychology found that active performance of music (singing, dancing and drumming) triggered endorphin release (measured by post-activity increases in pain tolerance) whereas merely listening to music did not. The researchers hypothesized that this may contribute to community bonding in activities involving dance and music-making.[x
Reduce Stress (Cortisol/DHEA ratio), Increase Immunity: A 2001 study published in Alternative Therapies and Health Medicine enrolled 111 age- and sex- matched subjects (55 men and 56 women; mean age 30.4 years) and found that drumming “increased dehydroepiandrosterone-to-cortisol ratios, increased natural killer cell activity, and increased lymphokine-activated killer cell activity without alteration in plasma interleukin 2 or interferon-gamma, or in the Beck Anxiety Inventory and the Beck Depression Inventory II.”[xi]