This common skin problem is a sign of vitamin F deficiency. Find out what it is. Timestamps 0:00 What is vitamin F?
1:16 Essential fatty acid ratio
1:46 The first sign of a vitamin F deficiency
2:12 Health problems caused by a vitamin F deficiency
2:29 The best sources of vitamin F
3:24 Share your success story!
In this video, we’re going to talk about the first sign of vitamin F deficiency. What is vitamin F? Vitamin F is no longer considered a vitamin because it doesn’t fit the traditional definition of a vitamin. Vitamin F is the combination of two essential fatty acids. Essential fatty acids are fats that must come from your diet—your body can’t make them.