Red Yeast Rice For Cholesterol: The Truth Behind The Natural Cure

Besides monacolins, red yeast rice also contains isoflavones, phytosterols, and unsaturated fatty acids. All of these could also have a part in the cholesterol-lowering effect of the food. Researchers studying red yeast rice found that it had less monacolin than is typical in statin drugs but it was able to produce a comparable effect. For instance, red yeast rice contains an average of 0.2 percent of monacolin K per 5 mg. Prescription statin drugs like lovastatin come in doses of 20 to 40 mg.5 This led them to believe that these other compounds may also have a beneficial effect on cholesterol levels.6 In addition, red yeast rice also has plant sterols called beta-sitosterol and campesterol that modulate your body’s absorption of cholesterol in the intestine. It also contains fiber, magnesium, and B complex vitamins like niacin that help decrease serum lipid levels.7

Statin drugs may sometimes result in side effects like weakness or muscle pain. This can be debilitating for some people, making it almost impossible for them to continue taking the statins on an ongoing basis. Studies by the National Center for Complementary and Integrative Health have found that for this category of people, taking red yeast rice did not pose similar problems. In other words, this may offer hope to those who can’t tolerate regular statin drugs.8

While red yeast rice may have some compelling health benefits going for it, there’s a caveat. The US Food and Drug Administration deems monacolin K a pharmaceutical drug. It has warned against the use of all red rice yeast products and bans the sale of any that contain “non-negligible” levels of monacolin K.

Curejoy Red Yeast Rice For Cholesterol: The Truth Behind The Natural Cure