26 Foods High in Zinc for Overall Good Health | Health Wholeness

Although minerals are not needed in amounts that are as high as vitamins, they still play an important role in keeping you healthy. Zinc is a mineral that is needed in every cell in your body. It’s especially helpful for keeping your immune system healthy and properly functioning by fighting off bacteria and viruses that make you sick. Zinc is also needed for the production of DNA and protein. It plays an important role in the proper development and growth of infants. Lastly, zinc is needed to help heal wounds and keep your sense of taste and smell working at their best.

Research shows that zinc may be able to help you get through the common cold. According to one study, taking at least 75 mg of zinc within 24 hours of the onset of a cold reduces the symptoms of the cold in healthy people. Another study found that taking zinc lozenges reduced the duration of the common cold by 33 percent. One study even found that supplementing with zinc can help increase free testosterone in the body, which plays an important role in men’s health. Even women need to make sure they maintain their testosterone levels to keep their strength up.

Not getting enough zinc may contribute to slow growth in children and infants. It can also lead to delayed sexual development in teens as well as sexual dysfunction in adult men. Other symptoms of zinc deficiency include loss of appetite, diarrhea, skin or eye sores, and hair loss. If you don’t get enough zinc, you may also experience weight loss, trouble healing wounds, a reduced level of alertness, and problems tasting food.

26 Foods High in Zinc for Overall Good Health | Health Wholeness