Several studies have found acupuncture to be effective at relieving chronic back pain. Acupuncture is a practice that comes from traditional Chinese medicine. According to ancient Chinese wisdom, your life force or Qi flows through your body along pathways known as meridians, and an imbalance or blockage in this flow of energy causes disease. Acupuncture aims to correct imbalances in this energy by stimulating specific body points by inserting fine needles. Several meridians like the bladder, kidney, gallbladder, and liver affect your back and your acupuncturist will select appropriate body points for treating your back pain.13 14 Make sure you go to a credible and experienced acupuncturist for treatment.
Yoga is a mind–body practice that has been found to reduce functional disability, pain, and the use of pain medication in people with back pain. One study found that even a short but intense 7-day yoga course which included breathing exercises (pranayamas), physical postures (asanas), meditation, and a teaching of the concepts of yoga was able to improve spinal flexibility and reduce pain-related disability in people suffering from chronic lower back pain.15
Chiropractic treatment manipulates your body structure, mainly the spine, for relieving pain. This has been found to effective at dealing with back pain. One study observed that over a 2-year period people with back pain who received chiropractic treatment improved 7% more than those who received hospital outpatient treatment. However, do keep in mind that this treatment works for those whose back pain is mechanical in origin. It’s not recommended in cases where a nerve root is affected.18curejoy 10 Natural Remedies For Back Pain Relief