Writing Meditation | The Mindfulness Meditation Institute

Writing meditation works really well for:

Reducing stress
Improving your relationships
Healing the wounds from your past
Helping you overcome your shyness
Boosting your confidence and self-esteem
Dealing with anger issues
And even helping you sleep better at night

Click here to download a free printable copy of the writing meditation. Instructions are included. We also have writing meditations for weight loss, smoking cessation, and living the mindfulness meditation practice. You can download them from the Resources section of our website.
Writing Meditation | The Mindfulness Meditation Institute

Information provided has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. Information or statements have not been evaluated by the Food and Drug Administration (FDA). Information and/or products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor.

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Writing Meditation | The Mindfulness Meditation Institute

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