Foods To Eat On The Candida Diet

What should you eat if you’re suffering from Candida? If you suspect that your gut is imbalanced, your diet is the first place to look. A diet high in sugar and processed foods can cause repeated yeast infections, digestive issues, and weakened immunity.

On the other hand, eating the right foods can rebalance your gut and prevent those symptoms. By the time you’ve finished reading this page, you’ll know exactly how to follow a low-sugar, anti-inflammatory diet that will start to rebalance your gut.

We’ve sorted our list of Candida diet foods into a few easy-to-understand food groups. These are listed in the table below. Further down the page, you’ll find a more detailed description of each food group. These include lots of foods that are particularly useful for promoting gut health and recovering from a Candida overgrowth.

thecandidadiet Foods To Eat On The Candida Diet