Research suggests that rye is a better option than wheat if you aim to lose weight

In the most extensive study to date on the impact of different grain types on body weight, researchers determined that consuming rye over refined wheat comes with several health and weight-loss advantages

Iversen stated that as she and her team go on to look for the precise processes behind this mechanism, their advice is to opt for rye bread instead of refined wheat bread. 

universal-sc Research suggests that rye is a better option than wheat if you aim to lose weight

Emphasis on WHOLE GRAIN and preferably organic.