Feeling stressed or anxious around the holidays? Or any time, really. There are tons of ways to calm yourself down, but today, Dr. Lin is sharing his easy method to relax the vagus nerve. This is the nerve that is often the culprit in feeling anxious or wound up. Discover his favorite way to relax this nerve and, therefore, relax yourself!
RELAX Your Nervous System With These Vagus Nerve Tricks | Physical Therapist Teaches Biohack – YouTube