Below are also foods that can help fight eczema, though you should always make sure to listen to your body, as what works for one person may not work for you.
Banana: Because bananas are high in potassium, they can be helpful for those suffering from eczema.
Seeds: Sunflower seeds and almonds are good sources of Vitamin E, says Perry. “Vitamin E has antioxidant properties and may help boost the immune system and reduce swelling.”
Beef or chicken broth: Make a soup or drink the broth plain, because both beef and chicken broth contain skin-repairing amino acid glycine.
Bell peppers, strawberries, and cauliflower: Perry likes these ingredients because they’re rich in Vitamin C. “Vitamin C aids in the synthesis of collagen for healthy skin,” she explains.byrdie Eczema Diet: Best Foods to Eat (and What to Avoid)