Foods That Trigger Your Skin Rashes (Cheat Sheet)

You might be surprised to know that there are a variety of healthy foods that can cause problems. Many fruits and vegetables are triggers for eczema because they contain natural ‘chemicals’ that some people react to, often because they have impaired gut health. The list of these triggers is long!

Here are 3 of the 10 categories of food triggers for skin rashes like eczema and the common foods they are found in. This is not a complete list.

Foods That Trigger Your Skin Rashes (Cheat Sheet) — Los Angeles Clinical Nutritionist // Jennifer Caryn Brand // Healthy Skin Comes From Within