10 Natural Remedies For Back Pain Relief; Exercise, Chiropractic, Yoga, Acupuncture, Herbs, Foods, Drug Free Anti-Inflammatory Remedies, Prayer, More

DOWNSIDES OF ALLOPATHIC PAIN RELIEVING DRUGS; ONLY DEAL WITH SYMPTOMS, NOT ROOT CAUSES

Check the negative side effects of all medications being taken https://www.rxlist.com/

Post above goes into much more detail on each of the above items..

BACK PAIN IS LEADING CAUSE OF DISABILITY GLOBALLY

10 Natural Remedies For Back Pain Relief

Several studies have found acupuncture to be effective at relieving chronic back pain. Acupuncture is a practice that comes from traditional Chinese medicine. According to ancient Chinese wisdom, your life force or Qi flows through your body along pathways known as meridians, and an imbalance or blockage in this flow of energy causes disease. Acupuncture aims to correct imbalances in this energy by stimulating specific body points by inserting fine needles. Several meridians like the bladder, kidney, gallbladder, and liver affect your back and your acupuncturist will select appropriate body points for treating your back pain.13 14 Make sure you go to a credible and experienced acupuncturist for treatment.

Yoga is a mind–body practice that has been found to reduce functional disability, pain, and the use of pain medication in people with back pain. One study found that even a short but intense 7-day yoga course which included breathing exercises (pranayamas), physical postures (asanas), meditation, and a teaching of the concepts of yoga was able to improve spinal flexibility and reduce pain-related disability in people suffering from chronic lower back pain.15

Chiropractic treatment manipulates your body structure, mainly the spine, for relieving pain. This has been found to effective at dealing with back pain. One study observed that over a 2-year period people with back pain who received chiropractic treatment improved 7% more than those who received hospital outpatient treatment. However, do keep in mind that this treatment works for those whose back pain is mechanical in origin. It’s not recommended in cases where a nerve root is affected.18

More at curejoy 10 Natural Remedies For Back Pain Relief

YOGA POSES

EXERCISES YOU CAN DO

HERBAL REMEDIES

Natural anti inflammatories include but are not limited to;

MSM

Cats Claw

Glucosamine Chondroitin

Turmeric

Boswellia Serrata

Ginger

CHIROPRACTIC

NATURE AND NATURAL EVERYTHING

SOMETIMES THE ANSWER TO PRAYER FOR PAIN RELIEF COMES IN VERY STRANGE WAYS

It may help to pray for help with pain or any issue generally. All of reality starts on a spiritual level, and then goes down into the physical. It is through faith that we heal. True healers recognize that every human being is not just a physical body made up of chemicals, but also a mental, emotional, spiritual, social and environmental dimensional being, with all of those parts enmeshed within each other, each one affecting all of the rest. Mental, emotional or spiritual pain can manifest as physical pain.

For example, grief over the passing of someone that we really deeply loved can become a set of physical dis-eases, including physical pain, that can actually cause death, if not worked through.

GINGER OR HERBAL COMPRESS

FIND ROOT CAUSES AND ADDRESS THEM

FOODS

We can eat and drink things that makes the pain worse, or we can do the opposite.

All pain is like a fire alarm in the body. The pain is actually the body talking to us, trying to get our attention. If we do not pay attention and figure out what the root causes are for the pain, then the pain gets worse, to the point of disability.

Some people would rather be disabled and/or die than look at root causes and then change.

NATURAL ANTI INFLAMMATORY

Disclaimer; This information is for general informational, educational, entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between AGR and anyone else. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition before starting a change such as fasting, etc.